This page contains easy-to-cook healthy Indian recipes using a Crock-Pot. Must try for busy moms, working men/women and of course for health consciousness!
Chole is a curry made with chickpeas (also known as garbanzo beans), is a popular Punjabi curry that goes well with poori or bhatura (a kind of deep fried flat bread), and also goes well roti and rice.
Note: For a thicker consistency, continue to cook for an additional 1 hour in the crock-pot with the lid open.
Sambar is a very
popular South Indian lentil-based vegetarian stew made with tamarind. You can
add choice of vegetables with most common ones that are used in the Sambar
being, Carrots, Green Beans, Onions, Tomatoes, Squash (mostly all kinds),
Eggplant, Drumsticks etc. Sambar goes well with white rice, or can be used as a
side dish for Idly, Dosa etc.
Ingredients:
Toor Dal – 1 cup (soaked for 3-4 hours and made into a paste)
Tamarind – 1 tbsp (soaked in ½ cup of water and made into a
pulp), alternatively you can use concentrated tamarind paste, about 1 tsp.
Vegetables – 2 cups, chopped (I used carrots and green
beans)
Onion – 1, chopped
Tomatoes – 1 big or 2 small, chopped
Sambar Masala – 1.5 tbsp (available in Indian groceries
stores)
Garlic – 3 cloves, crushed
Red Chili Powder – ½ tsp.
Sugar – 1.5 tbsp (if you like more spicy and less sweetly,
reduce sugar to ½ tbsp)
Water – 7-8 cups
Salt to taste
Cilantro – for garnish
For Tempering
Vegetable Oil – 2 tbsp
Mustard seeds – 1 tsp
Cumin seeds – 1tsp
Hing (Asafoetida) – ½ tsp
Turmeric powder – ½ tsp
Curry Leaves - about 10 (optional)
Preparation
Add all ingredients (except tempering) into a 6 quarts
crock-pot and put it on low for 8 hours.
For tempering, heat oil in a small saucepan; add the
tempering ingredients and turn-off the heat as soon as you hear crackling
sound.
To finish off, add tempering to the cooked sambar and
garnish with chopped cilantro. Server will white rice and ghee (optional).